Freedom from diets blueprint ebook
Learn with Preeti Lohiya
12 modules
Lifetime access
Discover a sustainable approach to healthy living
Overview
This ebook is designed to help individuals break free from the cycle of yo-yo dieting by providing a blueprint for sustainable and healthy living. It provides a comprehensive guide on how to adopt a holistic approach towards nutrition, exercise, and overall well-being. The course focuses on establishing a positive relationship with food, understanding body cues, and promoting self-acceptance. With practical strategies and expert advice, participants will learn how to create a healthy mind and lifestyle that supports long-term weight management and a happy you.
Key Highlights
Break free from yo-yo dieting
Adopt a holistic approach to nutrition and fitness
Establish a positive relationship with food
Promote self-acceptance and body positivity
What you will learn
Learn to ditch restrictive diets
Understand the problems with traditional diets and learn how to break free from the cycle of yo-yo dieting.
Embrace intuitive eating
Discover how to listen to your body's cues, honor hunger and fullness, and make choices based on true physical and emotional needs.
Create a personalized nutrition plan
Learn how to develop a balanced eating plan that nourishes your body, promotes satisfaction, and supports your long-term health goals.
Develop a positive mindset
Explore strategies to enhance self-esteem, practice self-compassion, and cultivate a positive body image.
Find joy in movement
Discover enjoyable ways to incorporate physical activity into your daily life, focusing on pleasure rather than punishment.
Build healthy habits
Learn practical tips to establish sustainable habits that support your overall well-being, including stress management and self-care.
Modules
Introduction
Chapter 1- The Diet Dilemma
Chapter 2 - Mind-Body connection
2 attachments
Weekly check-in
Food Journal
Chapter 3 - Cultivating a positive mindset
Chapter 4 - Mindful eating
1 attachment
Mindfulness journal
Chapter 5 - Managing Food cravings
Chapter 6 - Building a supportive environment
1 attachment
Self-care Checklist Planner
Chapter 7 - Fitness and Movement
1 attachment
Weekly Workout Planner
Chapter 8 - Embracing a lifelong mindset
1 attachment
Health victories
Chapter 9 - Meal planning and Grocery Shopping
2 attachments
Meal planner
Grocery list
Chapter 10- Dining Out
Bonus tips - Bio-Hacks
1 attachment
Goal card
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Preeti Lohiya
Hello, I'm Preeti Lohiya, Your Partner in Transformation!
My mission is to share my knowledge with 100,000 people in next 3 years and help them in making life-changing breakthroughs.
Helping individuals grow and work on themselves has always been my passion, bringing me immense satisfaction. I firmly believe that everyone deserves happiness and a purposeful life.
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