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Chapter 1 - Understanding the basics of food
What is diet?
What is health?
History of food
Health victories
Chapter 2 - Sugar is bad?
Truth of counting calories
Truth of protein
Stop Sugar challenge
Chapter 3 - Milk and dairy
Truth about dairy industry
Vegan 15 Days Challenge
Chapter 4 - Don't quit the bad stuff, take enough good stuff
Substitutes
Chapter 5 - Lies of food industry
Processed foods
supplements
Chapter 6 - The gut brain connection
How our mind create diseases
Emotions check-in
Chapter 7 - Plant based diet
We are herbivores not carnivores
Pesticides
15 Days clean eating Challenge
Chapter 8 - Raw or cooked?
Juices/smoothies
Fruits and Vegetables
Dry fruits/nuts
Sprouts
Grains/millets
Grocery list
Chapter 9 - Before exercising nourish your body
Chapter 10 - Make a holistic nutrition plan
Eat before 6pm
Don't be a Maniac
Meal planner