Food Fundae - All concepts explained about food and diet
Learn with Preeti Lohiya
10 modules
Lifetime access
Uncover the secrets of food and diet for a healthier lifestyle
Overview
Are you curious about the world of food and diet? This course is designed to provide a comprehensive understanding of various concepts related to food and diet. From nutrition basics to understanding ancient wisdom of what to eat and why, you'll explore a wide range of topics to enhance your knowledge and make informed choices about your diet. Join us on this food adventure today!
Key Highlights
Explore the fundamentals of nutrition
Learn about our ancient wisdom of food
Understand the importance of eating raw food
Discover the science behind body-mind connection
Find out the ill effects of packaged food and dairy on our health
Gain insights into the art of meal planning for a balanced diet
What you will learn
Comprehensive understanding of nutrition basics
Learn about the essential nutrients and their benefits, and explore the key principles of a balanced diet.
Learn about our ancient wisdom of food
Dive into the world of our ancestors and their wisdom about food and healthy lifestyle.
Understand the importance of eating raw food
Discover the importance of eating raw food and understand how and when to eat.
Discover the science behind body-mind connection
Learn how our mind and body are connected and our thoughts have a profound impact on our health.
Art of meal planning
Discover the secrets of effective meal planning to ensure a well-balanced and nutritious diet for yourself and your family.
Modules
Chapter 2 - Sugar is bad?
3 attachments • 3.58 mins
Truth of counting calories
Truth of protein
Stop Sugar challenge
Chapter 3 - Milk and dairy
2 attachments • 2.53 mins
Truth about dairy industry
Vegan 15 Days Challenge
Chapter 4 - Don't quit the bad stuff, take enough good stuff
1 attachment
Substitutes
Chapter 5 - Lies of food industry
2 attachments • 4.07 mins
Processed foods
supplements
Chapter 6 - The gut brain connection
2 attachments • 3.89 mins
How our mind create diseases
Emotions check-in
Chapter 7 - Plant based diet
3 attachments • 4.79 mins
We are herbivores not carnivores
Pesticides
15 Days clean eating Challenge
Chapter 8 - Raw or cooked?
6 attachments • 12.32 mins
Juices/smoothies
Fruits and Vegetables
Dry fruits/nuts
Sprouts
Grains/millets
Grocery list
Chapter 9 - Before exercising nourish your body
Chapter 10 - Make a holistic nutrition plan
3 attachments • 4.29 mins
Eat before 6pm
Don't be a Maniac
Meal planner
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Preeti Lohiya
Hello, I'm Preeti Lohiya, Your Partner in Transformation!
My mission is to share my knowledge with 100,000 people in next 3 years and help them in making life-changing breakthroughs.
Helping individuals grow and work on themselves has always been my passion, bringing me immense satisfaction. I firmly believe that everyone deserves happiness and a purposeful life.
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